The Classes
Find your room.
Start with the original sequence, or explore what the studio has grown to offer. Every class is heated or unheated as noted, and every class is open to beginners.
New here? Start with Hot 26 & 2, the traditional sequence, then branch out from there. Every class is open to beginners.
Hot 26 & 2
Twenty-six postures plus two breathing exercises: the complete original sequence, the same every time. Offered in 90 minute and 60 minute lengths.
Heated
Yin
Slow, restorative, and unheated. Long-held floor postures to open the body and quiet the mind. Runs several times a week.
UnheatedRestorative
Hot 26 FusionNew
A newer hybrid that draws on the traditional sequence with a fresh flow. Familiar postures, a different rhythm.
HeatedHybrid
Vinyasa FlowNew
A flowing, breath-linked practice. A different rhythm from the fixed sequence, offered heated or unheated.
HeatedUnheated
Hot PilatesComing Soon
A strength-focused session in the heat. High-intensity, low-impact work that builds core and stamina.
HeatedStrength
Yoga Strength & MobilityComing Soon
A focused practice that pairs strength work with mobility, building stability and a fuller range of motion. Deliberate, controlled functional movement that supports everything else you do on the mat.
StrengthMobilityBreathwork