Teacher Trainings
Take your practice further.
Immersive weekend trainings for teachers and dedicated students who want to deepen their practice and learn to lead. Our first offering is a Hot Pilates immersive with Brooke Allison and Leah Mergen.
Hot Pilates Immersive Training
with Brooke Allison & Leah Mergen
Join us for a deep, immersive dive into the art and science of Hot Pilates, a high-intensity, low-impact method that fuses Pilates principles and exercises with strength intervals in a heated environment. Designed for Pilates and yoga instructors who wish to develop their personal practice or teach heated Pilates.
Rooted in the science of movement and the precision of Pilates, this immersive training equips you to lead safe, dynamic, and results-driven classes in a heated environment. You will learn to build intelligent class sequences, deliver effective verbal cues, coach with presence, and hold a space that inspires transformation. Through hands-on practice, learning the exercises in our tool kit, and real-time practice teaching, you will be ready to confidently teach Hot Pilates upon completion of this course.
Over the weekend, you will learn
- The history, philosophy, and principles of Pilates
- Anatomy, biomechanics, and injury prevention for heated Pilates
- The science of heat: cardiovascular, metabolic, and neuromuscular effects
- Teaching techniques: verbal cueing, musicality, pacing, and coaching presence
- Modifications and progressions for all levels
- Breathing techniques for core control and recovery
- Practicum teaching, observation, and mentorship
Questions about the training? Get in touch →